Imagine a kettle that never stops boiling. This is perhaps the best way to describe tinnitus. In medical terms, it’s often described as being a whistling or ringing in the ear which is permanent. Personally, I’ve had it for as long as I can remember. It is permanent and with this week being Tinnitus Awareness Week, I thought it would be interesting to share my experience of living with tinnitus, as well as what you can do to prevent yourself from developing the condition.
Admittedly, the origins of my hearing loss and tinnitus have always been a bit of a blur. However, since the early teens I can remember struggling to get to sleep at night because of tinnitus. Almost like reverse psychology, your mind tells you not to think about the loud ringing inside your ears, but naturally you only focus on it more. Whilst my hearing aids have masked the ringing during the day, not everyone is in my position.
For that reason, I cannot stress how important it is to listen to music safely. I have often seen cocky teenagers eager to show off their tastes in music on a busy train to London. The worrying thing about it though, is that if I can hear their music from the other side of the carriage, then God knows how loud it must be in their own ears.
At the end of the day, it all comes down to the fact that tinnitus is currently incurable and once your hearing is gone, it’s gone. There are many articles online which state the loudest volume – usually 80dB – which you can expose your ears to. Granted, music can be a wonderful thing – but is it really something to lose something as important as your hearing for?
Do you know someone who suffers from tinnitus, or do you have it yourself? Let me know about your experience with the condition by commenting below!
Tinnitus Awareness Week runs from the 8th February to the 14th February. If you would like to find out more about tinnitus, then visit’s the British Tinnitus Association’s website.